Archive Monthly Archives: June 2018

How to Bounce Back from a Bad Race Podcast #82

Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting […]

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Why Is Sugar Craving A Vicious Cycle?

How many of us have tried a no sugar day or tried convincing ourselves to curb it from tomorrow? I am sure the number is really high. Sugar cravings aren’t common, they happen to just everybody. Who wouldn’t like to indulge in that delicious looking dessert right? In fact, desserts make a part of our […]

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