30 MINUTE WORKOUT | KICK & TONE | WEIGHT LOSS WORKOUT | FAT BURNING WORKOUT | CARDIO KICKBOXING |AFT

Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks:

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Enjoy video #4 in the KICK FIT WORKOUT PROGRAM. The KICK & TONE will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this KICK & TONE workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
4 MINUTE DYNAMIC WARM UP
21 MINUTE KICKS ( 45 seconds ) with CARDIO PUSHES (15 seconds ) + WEIGHTS
4 MINUTE COOL DOWN AND STRETCH
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Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !

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EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

AngieFitnessTV: Move YOUR BODY with me

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