Pilates Workout For Weight Loss And Toning – Pilates Class At Home | Dr Mona Vand

Today’s video is all about creating long lean lines without having to go anywhere but your home!! In this video, I’m working out with one of my best friends, Melissa Wood Health (Youtube channel linked below!) and we’re focusing on small movements that target muscles that we don’t always get to so watch this whole video and follow along at home!

🖤 MELISSA WOOD HEALTH YOUTUBE CHANNEL → https://www.youtube.com/c/melissawoodhealth/
**All of Melissa’s workouts are available on https://www.melissawoodhealth.com and there is a 5 day free trial for new members!

🖤FOLLOW ME ON INSTAGRAM: https://www.instagram.com/drmonavand/
(I do weekly “what I eat in a day” on my Instagram Stories)

🖤 Link to where I get all my superfoods:
https://thrivemarket.com/mona
***Guys – I HIGHLY recommend finding and getting these snacks & all superfoods at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase and a FREE 30 day trial ☺️). Thrive Market is honestly such a steal – best prices and quality ever 🙂
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #pilates #pilatesworkout

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