Archive Monthly Archives: September 2019

10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Resistance […]

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The #1 BEST Cardio Workout For Fat Loss

7-Day Free BarbarianBody Trial: http://bit.ly/2mjp8GW What’s the best cardio workout for fat loss? In today’s video, I’ll be sharing with you my favourite cardio workout that I use ALL THE TIME to burn maximal amounts of fat. Plyometrics…AKA Jump Training! The high intensity nature of these Plyometric exercises, when strung together into a circuit, becomes […]

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Best HIIT Treadmill Workout For Weight Loss

Best HIIT Treadmill Workout For Weight Loss. HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 60 seconds sprint – 60 seconds walking for recovery. Ready for more H.I.I.T. RUNNING? H.I.I.T. […]

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