Exercise vs Diet for Weight Loss

It’s just so much easier to consume then burn off calories.
You just can’t outwork a bad diet. If you are consuming high calorie meals all day you won’t have the time or strength to exercise enough to burn the calories off.

Now Exercise does have many positive effect such as
It combats many Health conditions such as heart disease, high cholesterol, it reduce chances of a strokes, helps with type 2 diabetes and arthritis.
It also improves your mood, boosts energy, promotes better sleep and releases endorphins which will help fight depression.
It also does help control weight but it is not a substitute for diet.

Weight loss is primarily diet as you can go to the gym a train hard for 2 hours but then in under twenty minutes consume enough calories to negate the energy that you burned off.

The ideal of coarse is to combine both so you get all the benefits from the exercise as well as the additional calorie burning by working out and the pair it with a good diet and your weight loss is all but assured.

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