30 Minute Boxing Heavy Bag HIIT Workout

Shadow Boxing Gloves
http://natebowerfitness.com/boxing/

Shadow Boxing Series
http://natebowerfitness.com/boxing/#shadow-boxing

Ultimate Interval Boxing Series
http://natebowerfitness.com/boxing/#tabata

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30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.

This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Killer leg training
Combinations call outs

IF you don’t have a heavy bag you can shadow box instead.

30 Minute Boxing Heavy Bag HIIT Workout

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