20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury
Burn calories and boost your metabolism with this Chair Cardio Workout: Seated No Impact Fitness Class! // Caroline Jordan // For more visit: https://carolinejordanfitness.com
Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart pumping no-impact chair workout video for total fitness results.
Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.
Get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!
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Dealing with injury is one of life’s greatest challenges. I am committed to creating content that helps you stay strong and positive. This 20-minute advanced Chair Cardio Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio workout will get your heart rate up, get you to work up a sweat, and help you feel alive again!
This is an advanced Chair Cardio workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.
I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. Don’t forget to check out my full length “Hurt Foot Fitness” program for more support in staying fit, healthy, and positive while recovering from injury.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.