How Weight Loss Works: Calories, Diets, Exercise, Patience, Strength Training, Cardio, Physique

There is so much misinformation and outright BAD information in regards to weight loss, fat loss, diets, calories, exercise and so forth that I am really happy to make this video talking the reality to dispel myths and set you on the right path! Please let me know how you liked the video so I’ll know if it’s a good use of my time and what questions you have cause there’s SO MANY topics surrounding diet and nutrition that I can happily cover.

⭐ My Flexibility Programs

► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips

⭐ My Strength/Skill Programs

► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List: https://bit.ly/30E0m3w

⭐ Patreon: http://patreon.com/antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

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