Day 1: Total Body Weight Loss

Here’s a 3-day weight loss workout program that I want you to begin doing today to get your muscles and body started on its weight loss journey!

Today’s workout video is an amazing weight loss program that will help you achieve fast results as long as you do it on a regular basis.

So good luck and begin this challenge with me today – let’s go!!❤️💪

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TIMECODES:

00:00 Diagonal Abs Right
00:38 Diagonal Abs Left
01:16 Arm Circles
01:54 Rest
02:11 Body Rotations
02:59 Running In Place
03:42 Rest
04:19 Side Bends
05:11 Rest
05:28 Side Lunge Windmill
06:06 Rest
06:33 Ski Jacks
07:23 Rest
07:55 Squat Arm Lifts
08:33 Rest
09:20 Standing Crunch
10:36 Rest
11:08 Ventral Lunge
12:03 Rest
12:40 V Up
13:33 Rest
14:15 Tricep Dips
15:13 Rest
16:00 Slow Mountain Climber
16:24 Rest
17:25 Diagonal Abs Right
18:03 Diagonal Abs Left
18:42 Arm Circles
19:20 Rest
19:52 Body Rotations
20:39 Running In Place
21:23 Rest
22:00 Side Bends
22:51 Rest
23:08 Side Lunge Windmill
23:46 Rest
24:13 Ski Jacks
25:03 Rest
25:35 Squat Arm Lifts
26:14 Rest
27:01 Standing Crunch
28:17 Rest
28:49 Ventral Lunge
29:43 Rest
30:20 V Up
31:13 Rest
31:55 Tricep Dips
32:53 Rest
33:40 Slow Mountain Climber

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