Simple SHAPING Workout for Strong, Powerful MUSCLES using hand weights 🦶 WALK Off the Weight Day 12

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE strength💪 workout that is perfect for women of a “certain age” who are working toward their WEIGHT LOSS goal👍!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’ve got a variety of SIMPLE MOVES today that offer a thorough body-shaping workout that’s slow🐌, controlled, and ABSOLUTELY DOABLE – even for beginners. (If you feel like a fish🐟 out of water with strength workouts, you’re in the right place✅!)

This routine is done at a pace that allows us to really pay attention to form, an important aspect of staying STRONG and INJURY-FREE as we age.

Moderate strength workouts like this have so many benefits, and of course I’m chatting about some of them today and how I’ve come to appreciate the importance of picking up heavy things even though I’m a cardio💗 girl👧 at heart!

And you know there’s a bit of balance⚖ practice, too, to help us all move toward greater overall fitness.

Grab a moderate set of dumbbells (or feel free to do the workout without dumbbells at all!) and join me for a NICE AND SIMPLE day🌞 that will leave you feeling stronger and a step👣 closer to your WEIGHT LOSS goal!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute camo Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
“Jeans” leggings can be found at InkNBurn.com (not an affiliate, just a fan!)

SET UP:
Timer is set for 30 seconds of strength work and 10 seconds of rest; complete the circuit three times.

WARM UP

EXERCISES:
Bicep Curls
Squats
Standing Side Crunches
Delt Raises
Deadlifts
Side Bends
Press Ups
Reverse Lunges
Crossbody Knees to Elbows

FINISHER (one interval on each side):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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