Category Archives for Fitness & Exercise

DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY

Finally my current diet and fitness update. I hope you enjoy 🙂 Instagram: sarahhashcroft Below is my current workout schedule: 4 x weight training sessions a week 2 x cardio sessions a week (1 normally after an upper body session) My Keto video: https://youtu.be/4Y1J97vB2PM Equalution: https://equalution.com/ Linn Lowes: https://www.instagram.com/linnlowes/?hl=en Fitplan app: https://www.instagram.com/fitplan_app/?hl=en Videos I watched […]

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WEIGHT LOSS HACKS

WEIGHT LOSS HACKS! Get your first audiobook and 2 Audible Originals free when you try Audible for 30 days! Visit http://www.audible.com/marifitness or text marifitness to 500 500 Bloom Pre-Workout & EAAs: https://bloomnu.com Bands, Hip Pads & Guides: https://marieasyfitness.com Instagram: @marillewellyn

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VLOG – PERIOD মধ্যে EXERCISE করবে কি ? COOKING DHANIYA CHICKEN CURRY, WEIGHT LOSS WORKOUT ON PERIOD

সবাইকে স্বাগত আমার নতুন বাংলা চ্যানেলে. TODAY I WILL SHARE ANOTHER আমার জীবনে এক দিন VLOG. THIS IS A DAY IN MY LIFE VLOG WHERE I SHARED IF WOMEN SHOULD WORKOUT IN PERIOD OR NOT. I ALSO SHARED SOME YOGA POSES & WORKOUT IN PERIOD FOR WEIGHT LOSS. THIS ARE YOGA & WORKOUT FOR PERIOD […]

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