Category Archives for Fitness & Exercise

ஒரு மாசத்துல எவ்வளாவு எடை குறைக்க முடியும்? | One Month Weight Loss Challenge | Diet & Workout Plan

Described about One Month Weigh Loss Diet Chart and Weight Loss Plan. Diet: Sprout Salad: https://www.youtube.com/watch?v=Ps161jWCWpU Fat Cutter Drink: https://www.youtube.com/watch?v=_8ygS-PGxog&t=198s and https://www.youtube.com/watch?v=-FP2S2fHuhk&t=228s 7 Variety Dosa Recipes: https://www.youtube.com/watch?v=0ntaBdvXiRk&t=27s Healthy Tea and Coffee: https://www.youtube.com/watch?v=0X3BFxdL8HU&t=16s Detox Water: https://www.youtube.com/watch?v=h7oUwsiyZ9Q Varagu Pongal: https://www.youtube.com/watch?v=qJd-K2CJ0Ws&t=2s Dinner Soup: https://www.youtube.com/watch?v=-alvGRz-opg Amla Juice: https://www.youtube.com/watch?v=nTbDcArzh98&t=164s Kambu Dosai : https://www.youtube.com/watch?v=83LZfPoy-yg&t=22s 6in1 Juice: https://www.youtube.com/watch?v=Bsi4tPocYsc&t=131s Ulundhu Kanji: https://www.youtube.com/watch?v=trN_XDNovYU&t=8s Workout: […]

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Aerobic Exercise Is Not A Reliable Weight Loss Tool

http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining Tweets by bdccarpenter Despite the popularity in weight loss interventions, aerobic exercise (when prescribed in isolation) can result in weight gain. Why is this? Let’s discuss some of the mechanisms behind why aerobic training programmes yield very mixed and often lacklustre results. References: – Isolated Aerobic Exercise and Weight Loss: A Systematic Review […]

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Cardio DanceFit for Weight Loss | Beginners Hip Hop Dance Workout, 10 Minute, At Home Fat Burning

Have fun as you torch calories with Monica & Karla– no dance experience required for this beginner-friendly Total Body Fitness class! ! ♥ More DanceFit Classes FREE with PRIME: https://www.amazon.com/s?k=dancefit ♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/ ♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/ Monica’s YouTube Channel: https://www.youtube.com/user/MLandois87 ♥ Dance Model, Karla: https://www.instagram.com/karlawithak/ ♥ Sportsbras by Yvette: Save 15% on with […]

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Weight Loss Challenge 7/Only One Exercise For Motapa At Home/वजन कम की Exercise/मोटापा/Lose Weight

मोटापे से परेशान हैं, तो मैं आपके लिए #Weight Loss Challenge लेकर आया हूँ डेली मोटापा कम करने के लिए एक excircise बताऊंगा जो बहुत ही इफेक्टिव होगी उसे डेली करना है l ये मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का बहुत आसान तरीका […]

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PCOD / PCOS 5 Weight Loss Exercise & Diet Tips बस फॉलो करें ये रूटीन | Cure PCOD Yoga Poses Antas

5 Simple Weight Loss Exercises & Diet Tips Cure PCOD / PCOS IN HINDI #antasyog #indujain #pcod Antas Yog is a health organization which would enable you to keep your mind, body and soul in perfect health. With a rewarding experience and practical knowledge of 3o years, Mrs.Indu Jain ( YOGA EXPERT ) ANTAS YOG […]

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NO DIET NO EXERCISE – MAGICAL SLIMMING POWDER FOR QUICK WEIGHT LOSS

#howtoloseweightfastwithmoringa #muringa #MurungaPodi #HowToMakeMoringaPowderAtHome #DrumstickLeavesPowder Moringa Leaves Powder | Drumstick Leaves Benefits | Murungai ilai Moringa Powder is made from naturally-dried moringa leaves. Lots of vitamins and minerals when dried, moringa is used in India. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are […]

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