Category Archives for Fitness & Exercise

Prevent your gadgets from keeping you awake at night

We are now living in a digital era where technology doesn’t leave our side. An understanding of how electronics affect us, especially our sleep becomes essential. Just like we focus on a diet detox, digital detox has become equally important now. Nearly all gadgets like phones, tablets, laptop and TV have bright screens emitting blue […]

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5 Street Foods That Are Surprisingly Healthy

Since I was on weight loss diet/regime “khau galli “  had suddenly become” kya khau is galli?” We all have a notion that diet foods are always bland/tasteless but then I realized that a lot of our yummy Indian street foods can be healthy too. So for all our chat lovers, relish these 5 healthy street foods […]

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Top 5 Reasons To Keep A Food Journal

Maintaining a food journal is a new rage, and it is proving to be beneficial too.  If you just thought, it’s of no use to you since you are not a weight watcher, think again. A food Journal does a lot more than just keeping a track of your calorie intake. Track Proteins If you are […]

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Physical Activity – Is it really important?

Physical activity, exercise, fitness, blah blah. Aren’t these terms stressed over and over again everywhere around us? And many want to run away from it. The marketing industry and we infact take pleasure in promoting sarcasm over it by coming up with t-shirt quotes like – Exercise, Oh I thought you meant extra fries. So […]

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COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂 […]

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