Category Archives for Fitness & Exercise

6 Effective Exercises for Women to Lose Weight

We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell […]

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Physical Activity – Is it really important?

Physical activity, exercise, fitness, blah blah. Aren’t these terms stressed over and over again everywhere around us? And many want to run away from it. The marketing industry and we infact take pleasure in promoting sarcasm over it by coming up with t-shirt quotes like – Exercise, Oh I thought you meant extra fries. So […]

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10 Best Exercises to Lose Weight at Home

These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 […]

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Why Is It Important To Snooze Peacefully

In today’s fast-paced life, sleep is something we struggle with. 24 hours seem too less with all the work to do. But who doesn’t love to sleep? Everyone does. The human body requires proper rest, eating routine and exercise. While we compromise on eating and exercise due to hectic lifestyle, proper sleep takes a back […]

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Why Is Sugar Craving A Vicious Cycle?

How many of us have tried a no sugar day or tried convincing ourselves to curb it from tomorrow? I am sure the number is really high. Sugar cravings aren’t common, they happen to just everybody. Who wouldn’t like to indulge in that delicious looking dessert right? In fact, desserts make a part of our […]

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