Category Archives for Fitness & Exercise

Why Is It Important To Snooze Peacefully

In today’s fast-paced life, sleep is something we struggle with. 24 hours seem too less with all the work to do. But who doesn’t love to sleep? Everyone does. The human body requires proper rest, eating routine and exercise. While we compromise on eating and exercise due to hectic lifestyle, proper sleep takes a back […]

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Why Is Sugar Craving A Vicious Cycle?

How many of us have tried a no sugar day or tried convincing ourselves to curb it from tomorrow? I am sure the number is really high. Sugar cravings aren’t common, they happen to just everybody. Who wouldn’t like to indulge in that delicious looking dessert right? In fact, desserts make a part of our […]

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5-Minute Fat-Burning Workout You Can Do In Bed

You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed. The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes […]

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Weight Loss Exercises at Home

HIIT workout to lose fat fast. High Intensity cardio exercises to lose weight and tone your body. Home fitness workout for man and woman without weights. ⦿ Calorie Burn: 157 – 315 ⦿ Frequency: do the workout 5 times a week 📱 – Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 – Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 […]

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Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature […]

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Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott […]

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The10 Best Exercises to Lose Weight

The Low Glycemic Diet http://www.amazon.com/dp/B00GKR1XTY The exercises in this video primarily cover exercises for the abs, buttock exercises, and a few chest exercises. Cool…animated characters perform exercises which include illustrations of muscle groups which are being used as well as proper breathing techniques.

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