Category Archives for Reciepes

Swim It Off: Swimming for Weight Loss

Written by Marlee B A swimming pool might not be the first place you think of going when you think of working out. Dry land is a more common choice. But swimming has been found to help people of all ages and sizes build lean muscle and trim out their waists and hips. No other […]

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Health Benefits of Almonds, Almond Butter, and Almond Milk

You might already know that almonds make for a delicious and crunchy snack, but they’re also extremely healthy! Raw almonds, roasted almonds, almond butter, and almond milk each offer amazing health benefits. They might seem small, but these tree nuts pack quite a punch and you can reap the many benefits that almonds offer by […]

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A Silent Killer – Inflammation

Inflammation is a biological response of the body to protect itself from harmful internal and external stimuli and start healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage. Inflammation can be acute where it can start quickly and become severe in a short span of […]

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Changing the Way I Looked at Food

Recently I posted my current picture on Facebook. I received so many replies, “WOW! You look amazing. People have asked, “How did you do it? This is my journey… Losing weight was not an easy road, but I had achieved the goal I had fought for so many years. Unlike many, I did not have […]

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Biotin or Collagen: Which should I take?

There are lots of benefits to both biotin and collagen, but I want to help you take the right supplements for your needs. My clients are always asking me which supplements are best for their hair, skin, nails, and teeth while they’re on their weight loss journey. We want our bodies to be healthy and […]

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