21 Day Stretch Challenge Day 1

Welcome to Day 1 of the 21 Day Stretch Challenge! I’m happy you’re joining us! Everyday for the next 3 weeks we’ll stretch together (not in person… virtually – but if you want to come all the way to SoCal to stretch with me bring donuts). This will help make it a habit to stretch […]

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Can You Lose Weight Without Exercise?

Can you actually lose weight and not step foot in the gym? This seems to be one of the biggest questions among the weight loss community and for those starting on their own weight loss journey. It’s an especially relevant question that comes up this time of year as everyone’s schedules seem to get SO […]

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The BEST Exercise For Weight Loss

★ Not losing weight on a plant-based diet? Find out why here: Weight Loss Cheat Sheet ★ My Best Plant-Based Recipes for Weight Loss Beautiful Plant-Based Meal Plan & Recipe Books ★ My Ebooks – http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram – http://instagram.com/highcarbhannah ★ Facebook – https://www.facebook.com/highcarbhannah ★ Tumblr – http://highcarbhannah.tumblr.com ★ Derek’s Channel […]

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Thanksgiving Recipes For Weight Loss

Once a year we find ourselves running around the kitchen for hours pulling our hair out as we try not to burn the turkey, whipping up more side dishes (mashed potatoes, jello, stuffing, etc.) than we can count, running to the store for last-minute ingredients, all while entertaining family and friends. Then we eat that meal […]

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10-MINUTE FAT-BURNING WORKOUT THAT WORKS

Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me —————————————————————————————- These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a […]

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5 Best Post Workout Snacks

Whether you workout consistently or on and off, the body needs nutrients to replenish itself and build those muscles. A workout might leave you drained of energy, so here are 5 best post-workout snacks to make your workout effective – Protein shake with banana After a workout body needs an adequate amount of proteins for […]

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