Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment […]

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How to Get Abs Fast

Expert Tips from Trainer Kami Eat clean: Choose low sugar and low-calorie options when planning your meals. Try adding lean meats, fruits, veggies, and drinking lots of water. Exercise: Use exercise moves that target your abs–such as planks, sit ups, and HIIT training to increase fat burn. Try out the Free IdealShape for Life 15 […]

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Run Report for May 6 to 12

Hello! How was your running and eating this week? Here’s my round up of running, food, funny, random and updates from the week. Let me know if you have any questions! I’m sharing my daily updates of both my training and the run report pictures I post where everyone is welcome and encouraged to check […]

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Football Deviled Eggs

Football Deviled Eggs 1 Lean |1 Healthy Fat | 2 Condiments Yield: 2 servings Total Time: 10 minutes Ingredients 6 hard-boiled eggs, sliced in half lengthwise 2 Tbsp reduced-fat mayonnaise with olive oil 2 Tbsp nonfat or low-fat plain Greek yogurt 1 tsp Dijon mustard 1 tsp pickle juice ½ tsp Worcestershire sauce ¼ – […]

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Four Superfoods You Should Have on Medifast

Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding a burst of crunch with each and every bite. Chia seeds are also a nutrient powerhouse. Just one tablespoon provides about 4.5g heart-healthy fats, 5g […]

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Top 5 Reasons To Keep A Food Journal

Maintaining a food journal is a new rage, and it is proving to be beneficial too.  If you just thought, it’s of no use to you since you are not a weight watcher, think again. A food Journal does a lot more than just keeping a track of your calorie intake. Track Proteins If you are […]

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6 Effective Exercises for Women to Lose Weight

We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell […]

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Red Velvet Whoopie Pies

Red Velvet Whoopie Pies Yield: 4 servings (2 whoopie pies per serving) Per serving: 1 Medifast Meal| 1 Healthy Fat | 1½ Condiments Total time: 25 minutes Ingredients 2 packets Medifast Original Pancakes 2 packets Medifast Chocolate Chip Soft Bake ½ Tbsp unsweetened cocoa powder ½ tsp baking powder ½ cup unsweetened vanilla almond or […]

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Ultra Marathon Mom Holly Zimmermann Podcast #80

Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of them!! And a lot of you have […]

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3 Ingredient Banana Pancakes Recipe

Hello! I have a super easy and delicious 3 ingredient pancake recipe for you today! I’ve made 2 ingredient banana pancakes before and these are even better because the addition of oats makes them heartier, adds fiber and keeps you fuller longer. Boom. These can be made gluten free when you use gluten free oats. […]

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